Live Past 100
Have you ever heard of blue zone locations? These are areas where people experience significantly longer, healthier lives with populations living over there 100’s. Some of these areas are Okinawa, Japan. Sardinia, Italy. Nicoya Peninsula, Costa Rica. Ikaria, Greece. Loma Linda, California. These people live mostly a plant-based diet, moderate wine if not none, social based community, around loved ones, manage stress, supportive social circles, purpose, exercise, family, goals, and dreams.
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Choosing social circles that support healthy behaviors is crucial for maintaining a healthier lifestyle and extending longevity. A sense of belonging to a community is a shared trait that helps extend life. Exercise, along with movement into your daily routine stabilizes minimizing stress, managing inflammation, and battling with chronic diseases.
This will be a Counseling Session only.